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Power foods: Eating for good health

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Phytochemicals, any array of anti-oxidants and other beneficial compounds, are found naturally in power foods. These phytochemicals help treat and control high blood pressure, arthritis, osteoporosis and digestive disorders. Extra rewards of eating a diet rich in power foods include weight loss and clearer skin. The powerful phytochemicals and vitamins found in plant foods interact in a complex and complementary ... Read More »

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